I am a movement teacher. I believe my value is in being able to provide movement experiences that enable my clients to become aware of their movement patterns, their strengths and their weaknesses, so that together we can address, improve and challenge their physical fitness.
To do this I use Pilates and Dynamic Neuromusculor Stabilization (DNS), alongside many other movement facilitating techniques that I have studied during my career. I teach using imagery and feedback to help my client connect their mind and body. My intention is that through our sessions they will realize their movement potential and that this will contribute to a more fulfilling and joyful experience of life.